The best types of equipment to get for your home gym With the current coronavirus situation keeping lots of gyms closed or operating under restricted opening conditions, you might be finding it more difficult to get your workout in. However, for the same reason, it’s also more important than ever these days for us to keep ourselves fit and healthy through regular exercise. This is especially true if you’re working from home and not getting out as much as normal.
Exercise is good for relieving stress and increasing energy, improving your mood and your sleep, plus, of course, for boosting your immune system. Thankfully there are ways to exercise effectively at home. Plus, with everything you need right there, you should find it easier to get up the motivation for your next gym session too! Although the initial set up costs for a home gym might be off-putting, in the long run, you can end up saving plenty on expensive gym memberships. Here’s how to get started.
What type of gym equipment should I buy?
There are so many types of exercise equipment available it can be tricky to know what to go for. Here are some suggestions for the best types of equipment to invest in to get a great home workout. To help out with the cost, be sure to use a Proform promo code and get the best deals.
If you don’t have much space, or don’t want to spend too much money, don’t worry. You don’t actually need that much equipment to get an effective workout. With just a yoga mat, you can do a whole range of bodyweight exercises such as squats and pushups, as well as pilates exercises and yoga poses. A jump rope, especially a weighted one, can also be an inexpensive and effective piece of equipment. Resistance bands, kettlebells, dumbbells, and TRX training systems are great for adding some weight, while a balance ball enables you to try some more advanced exercises.
Bring the gym to you
If you have the room and the budget for it, you can, of course, buy your own exercise machines to fully recreate the gym experience at home – with the added bonus of never having to wait to use the machines! From treadmills and rowing machines to spin bikes and cross trainers, it’s all available for home purchase. If you’re also working from home, you might even want to consider a treadmill desk or bike desk to combine your work with your workout!
There’s an app for that
Once you’ve got your gym set up, there’s the question of what to do with all your new gear. There are a huge range of apps available to help you stay motivated, plan your workouts, and track your progress. From those that specialize in certain areas, such as yoga, to more general fitness apps, there’s something to suit everyone. Some also include social aspects if you’re missing your gym buddies. Your home workout can be taken to a whole new level when you bring in these essentials to help you out.